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S/L Rounds
Longer?
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Q: Is
it true that you can stay on sublingual for as long
as you want to?
Not really!
It is true that
one can do P2 for extended periods of time with far
less likelihood of immunity than with injections.
But I have known people who hit immunity after about
90 days. So it is possible.
Also, I don't really advise it because I have come
to believe that it complicates maintenance
somewhat for the following reasons:
Psychologically it is
stressful to do a course much longer, and one
begins to experience feelings of deprivation in
spite of lack of hunger due simply to having to
restrict the diet to such an extent,
which can weaken resolve to go forward;
One would have to
purchase a 10000 IU and a 5000 IU to do 45 days
for sublingual, which gets a bit pricey and
impractical for many folks and involves mixing
twice during the round.
The weight release
typically slows toward the end of a round so
that you will have better results doing shorter
rounds frequently and getting the higher release
rates at the beginning of the rounds more often.
However, there are those who have large
amounts of weight to release who may benefit due to
the importance of getting a lower weight to their
immediate health, so for those who are morbidly
obese or close to that, then I would consider
advising it.
I don't see a big problem with making the
waiting periods between rounds a bit shorter if you
have to do more than 3 rounds to reach goal. But
the 3 week P3 and a minimum 4 week P4 I do think
should be observed.
You see, the artificial sweeteners have a bad
reputation for being contributing factors to the
whole problem that got our hypothalamus in the
skewed mess it is in to begin with, requiring
the theorized re-setting done by the hCG. So it
is sort of like fighting against yourself to do
that. You may want to see about getting the new
Zevia soft drink sweetened with stevia that is
available mostly in health food stores like
Earth Fare, but also in some other stores as
well. If you go to Zevia.com, they have a flyer
you can print out to give to your local grocer
requesting that they carry it and telling them
how.
Also, there are lovely
Teas that you can
sweeten with
Stevia to replace your
cola habit. And, of course, coke has caffeine
in it, which I also don't recommend as it is a
drug/stimulant, addictive and not really good
for optimal health, which is really the best
goal to have on this Protocol!
I have found that mixing 4 oz
Cocobiotic
with 4 oz sparkling water
and a flavored
Stevia,
like Peach (yummm), knocks
cravings out very neatly.
I mixed my hcg
with bacteriostatic water. I accidentally left
it out of the frig this morning and just
discovered it. Do you know if it will still be
okay?
Maybe!
Well, as you know, this is not for the best, and
it may have degraded to some extent depending on
the ambient temperature where it was left and
for just how long. However, it will likely
retain some potency, so I recommend that you
consider continuing to use it, but increase your
dose by about 10%. Then, if you have enough
left to last more than a week, increase it by 5%
weekly after that. If you find that you are
stalled out somewhere during this time due to no
other discernible circumstance, then you may
want to mix a new batch.
Q: If I am using
sublingual delivery do I need to use needles and
a sterile vile? Can I just put the mixture in a
clean container and use a medicine syringe to
squirt the mixture under my tongue?
Yes, but I don't recommend it!
Of course you can do it that way, but I
recommend the needles to get a more accurate
measurement of your dose as well as making it
easier to get out of the sterile vial. The vial
is advisable because it keeps the mix air tight,
which is intrinsic to extending the potency life
of your mixture. However, if you don't want to
concern yourself with optimizing results and
prefer to prioritize convenience, that is an
option. You will
probably find that you have to increase your
dose after a week due to lowered potency and
stalling/slowed release rates, so it will result
in using more hCG.
Q: Hi. I'm on R2
just started loading day 2. I used your mixing
instructions and I think and hope I did it
right. However, about the daily dose, I think
this may be a dumb question, but the 1/2 ml dose
twice a day, that's 50 mark on the small needles
right? I mixed for the 30 day 10000iu of HCG
Yes, 1/2 ml = the 50 mark on the small syringes!
This picture shows a different marking,
but you want to notice that the blue line shows
where you will read the syringe, not the green
or red lines. So line that part of the
syringe plunger up with the 50 mark on your
syringe.
Remember to load really well by concentrating on
consuming lots of fatty foods, preferable
healthy fats like avocados and olive oils.
Q:
I messaged you last week concerning being a
collegiate athlete and going on the Hcg protocol. I
am on day 11 and have lost almost 13 pounds!!! I
have been continuing my workouts(90-120 minutes a
day) while maintaing 500 calories. However, today I
had a HUGE cheat. What would be my next step in this
situation? Do I do an inection tommorrow am or maybe
a double dose? I will be working out for about 2.5
hours tommorrow morning, which I am hoping will burn
some calories. I am freaking out alot about the
cheat and want to continue making big gains.
Don't cheat again!
13 lbs in 11 days!!!
That is stellar! Okay, now don't get discouraged
from the cheat. Your next step is to simply get
back on track. You may want to drink some Smooth
Move tea to help get it on outta there, but
especially be aware of your water intake to ensure
that it has plenty of fluid to flow out on. Don't
do a double dose ever, because that can actually
cause a stall. Also, don't work out extra to get
rid of it, because, again, it could cause a stall.
Just tough it out and realize that there is nothing
more you can do than what you are doing. If you do
go into a big stall that has no apparent cause, that
is when Apple Days are in order (5 apples and
nothing else for one day), but otherwise keep in
mind that when you cheat, there is a price. There
is no way it won't set you back. BUT, you will
continue to take off what comes back on as a result
at a phenomenal rate. Learn from this lesson and
use it to stay on track in future. I am in prayer
that this was something that will keep you from ever
doing it again. Remember that it is only 3 to 6
weeks, then there will be some slack. Small price
to pay for the BIG payoff in pounds released that
comes from this Protocol. Hang in there, sweetie!
Q: DH cheated for 4 days shortly into
p3 (up 6 lbs), so he did a steak day (I was
nervous because he waited so long to do it) In
fact, he did a couple of steak days to make up
for it. Is that okay?
Nope, sorry, Steak Days don't work that way!
It is absolutely imperative that the Steak Day be
done IMMEDIATELY the day the 2 lb limit is breached.
If this is not done, it is counterproductive to do a
Steak Day the next day, or to do 2 in a row, as this
will skew the hypothalamus' function again so that
it will slow metabolism and increase cravings. The
reason Steak Day works is that more calories were
eaten the day prior and the body can have the
reduced calories and respond correctly the very next
day. But when a Steak Day follows a day that did not
include additional calories, it will not respond
correctly. When the Steak Day is missed for the
correct day, the correct procedure is to take one's
weight on the following day as the new LDW (Last
Dose Weight), and then proceed from there to do the
Steak Day correction if the weight exceeds 2 lbs
above this new LDW.
I hope this helps to clarify!
You are both in my prayers!
Q:
I would like to know
r there any other breakfast, lunch and dinner menus
that are allowed during the HCG diet weight loss
period that u r on it? Would u happen 2 know of a
5day menu that i could go by instead of the very
same foods daily? God Bless!
You betcha
! There are some slight
modifications that don't seem to impact release rate
greatly. The most notable that I have found is the
substitution of Protein Powder for the meat. It is
important to be sure the one you choose has an
acceptable nutritional profile, though. The two I
have found are the following:
Pea Protein Powder 2
Sun Warrior Natural
I have a number of recipes here that you may want to
incorporate that will provide a nice level of
variety to your menus:
P2 Recipes In Phase 2 I pretty much
stick to the following
Q: Hi Sheepra-I
haven't talked to you in 2 months. I am still 80
lbs overweight and recently developed GERD (acid
reflux). I need to lose weight quick!! How much
is it to lose 80 lbs with your sublingual hcg
and is mixing hard-also, do I have to mix it
with b12 and silver? I am on a REALLY tight
budget. I was considering this or Medifast. This
weight is driving me crazy plus the recent GERD.
Thanks, S
C
Do-able!
Mixing isn't really difficult, but I do now have
the option for
Super Simple Sheepra Sublingual Pre-Mix Mixing
Kit You will need
4-6 of these for 80 lbs, one for each round.
Check that product out and you will find the
mixing instructions link in the description.
Folks have tried all kinds of sublingual
recipes, but the one that seems to give optimal
results is with B12 & Sheepra Silver.
You may want to think of this as a way to save
money on groceries and doctor bills! You may
find, like so many others do, that it offsets
the cost of your supplies for the Protocol.
80 lbs reduction on Sublingual usually takes
folks around 4-6 rounds. So, you would want to
purchase about 6 vials of hCG:
Please
consider
purchasing your HCG from
The
HUCOG brand (10000 IU) will be best to save
money on supplies as you won't need an ampoule
opener. You will want to purchase as much at
once as you can afford since the shipping is
between $20 & $30 no matter how much you order,
depending on which pharmacy you go with. I
recommend the first one on that site as it has
the best prices.
GERD REMEDY: APPLE CIDER VINEGAR
Recipe to Cure Acid Reflux: 2 Teaspoons of
Apple Cider Vinegar Organic Raw
in 1/2 cup water, 3x a day. Take a stronger
concoction (i.e., more vinegar, less water)
directly after a heavy meal for treating acid
reflux.
Shorten
Phase 3 &/or Skip P4?
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Q: Is
it okay to only do Phase 3 for 2 weeks and then go
back on to Phase 2?
Not recommended
!
I do NOT recommend skipping
Phase 4. I have tried that and found that for
myself, as well as many of my clients, this can
really cause problems. You need that time
psychologically, for one thing, to adjust to the
new, lower calorie intake while eating relatively
normally, and to prevent feeling deprived if you
have multiple rounds to perform in order to reach
goal. It also seems to help to stabilize the
body's weight so that future rounds' maintenance is
simplified.
There is one exception.
If one is morbidly obese and truly has a serious
health requirement for rapid weight reduction, then
this may be considered.
Do I Have to Eat the
Whole Thing?
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Q: I had a question
about phase II. Sometimes I only eat a couple of
apples a day and not the rest of the food, will this
hurt me, or stop me from losing weight as fast?
Hakuna Matata
!
No, according to Dr.
Simeons in his treatise 'Pounds & Inches':
"Those not uncommon patients who feel that even
so little food is too much for them, can omit
anything they wish."
You can find this by reading a few paragraphs
down after the actual menu on this page:
Menu
Since your body is
enabled by the hCG to draw upon your
abnormal/'brown' fat stores in the form of
approximately 2000 calories/day, you are still
getting many needed nutrients.
If you find that you are having difficulty with
stalls, I have some tips here to help: Stall
Is Soup Good Food on P2?
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Q: Can you eat certain
soups such as campbells soup at part of the 500
calorie a day hcg diet?
Uh-uh, no-no!
Interesting
that you should ask this as I was planning on posting
Sheepra's Simple Shopping List for Groceries today.
Unfortunately, canned soups of any kind are just not on
the list.
The first thing to remember is that the menu found here:
MENU<----CLICK
should be followed very closely, especially on your 1st
Round. So anything not on that list is a no-no!
Here is a simplified
list:
Beverages
Water
Coffee (Not recommended as it has been shown to
produce cravings)
Tea (decaff will not produce cravings)
1 TBS (tablespoon) of milk a day
Not on original: Zevia sodas (noncaffeinated) &
Sparkling Water with stevia have been found to be
universally safe
Meat
•You can have 2 servings of meat a day. Do not combine
the servings. Each serving is 100 grams (3.5 oz)
•All meat is to weighed before each meal.
•Occasionally when the thought of meat is discussing you
can have an egg (one whole and 3 whites) ether boiled,
poached or raw.
Allowed meat is:
Veal
Chicken Breast
only the breast from chicken only
no other bird. Take the meat from the bone
before cooking
Crabs
Prawns
Beef
Fresh White Fish
no salmon, eel, herring,
mackerel, dried, or pickled fish
Shrimp
Lobster
Vegetables
•Are not to be mixed
•You can have 2 servings a day, not to exceed 500
calories with everything else.
Spinach
Chard
Beet Greens
Red
Radishes
Cucumbers
Green Salad
Tomatoes
Celery
Fennel
Cabbage
Asparagus
Onions
Fruit
•2 fruits a day; do not eat a the same time
1 Apple
1
Orange
1 handful Strawberries
1/2
Grapefruit
Breads
(HCGCoach.com does not recommend this as it has been
shown to increase cravings)
•2 breads a day not to be eaten at the same time
1 Melba toast
1 Grissini
The juice of one lemon can be used daily. Any spices are
OK, but must be accounted for the calories they contain.
Vinegar acceptable, especially Apple Cider Vinegar.
No fat, oil, butter, or dressing.
I am aware of how important it is to have foods that are
easy to prepare, because when you are not in the mood to
do so and there is nothing simple available, it can be a
disaster for the Protocol!
That is why I have come up with the following. I hope
it helps you and others!
Sheepra's
Simple Shopping List for Groceries
Canned Tuna (water packed)
Canned Asparagus
Canned Chicken (water packed)
Tea
Pasta
Sauce (jar, oil & sugar free)
Lettuce
Zucchini
Onion
Lemon
Apple
Cider Vinegar
Organic Meat (if you’re into that, elk, venison,
buffalo are acceptable)
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However, it is your
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Injection
Mixing Instructions
Mix
Left Out of 
S/L
Dosing 
Q:
Stall
